37. Mindfulness Fridays - Gratitude
Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the...
26 Maalis 202038min
36. Fearlessly Failing: James Kerley
This Aussie TV and radio presenter has been i the media game for yonks! starting in nickelodeon when he was a youngster and rising to fame as he became a host on polar music network Channel V. Kerley ...
22 Maalis 202050min
35. Mindfulness Fridays - Lost & Stuck
In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or cha...
19 Maalis 202031min
34. Fearlessly Failing: Tegan Martin
Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winni...
15 Maalis 202058min
33. Mindfulness Fridays - Heartbreak & Grief
This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its ofte...
12 Maalis 202041min
32. Fearlessly Failing: Jacqui Bell
Jacqui Bell is the youngest person in the world to compete ultra marathons on all 7 continents last year. This girl is unstoppable, Jacqui has run in Iceland, done a 4 desert grand slam and even compe...
9 Maalis 202045min
31. Mindfulness Fridays - Body Image
This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and ...
5 Maalis 202037min
30. Fearlessly Failing: Rachel Barrett
Rachel is not only my manger, she’s a devoted mum, producer, creative, hard working human being. She’s got the perfect amount of quirk.Rach is always thinking one step ahead of any meeting we have and...
1 Maalis 20201h
