309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Jaksot(812)

91. Fearlessly Failing - Voice Coach: Matt Furlani

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90. Byron Life Diary Ep 6

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89. Fearlessly Failing - Annie O'Reilly

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88. Byron Life Diary Ep 5

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87. Fearlessly Failing - The Plastic Free Mermaid aka Kate Nelson

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Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a di...

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86. Travel Diary - Sydney

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85. Fearlessly Failing - Renée Bargh

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84. Byron Life Diary Pt.3

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