420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Jaksot(813)

737. Hot Seat: Comedian - Monty Franklin

737. Hot Seat: Comedian - Monty Franklin

Welcome back to the pod Monty! This is Monty's second time on the pod and the hot seat. Tune in for his fave nature spots and city... spoiler alert, it's not an Aussie city! Hope you love this episod...

29 Heinä 20258min

736. Fearlessly Failing: Comedian Monty Franklin in Back!

736. Fearlessly Failing: Comedian Monty Franklin in Back!

Monty Franklin show notes Welcome back to the pod Monty Franklin; Aussie stand up comedian, actor, writer, producer and director. Monty was a guest on the pod a couple of years ago, you can go back a...

27 Heinä 202553min

735. LA Diary!

735. LA Diary!

Welcome back to the Friday LA Diary! Los Angeles Actor Diary Self motivation. That’s the stuff that can get tricky if you’re having a down day or you’ve had a week of no auditions. And the truth is, ...

24 Heinä 202517min

734. Hot Seat: Entertainment Journalist - JMo!

734. Hot Seat: Entertainment Journalist - JMo!

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Heinä 20258min

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

Meet entertainment journalist JMo or Jonathon Moran, he's one of Australia's leading entertainment journalists. He's honest, straight up and believes in sharing the truth. With over 20 years in the in...

20 Heinä 202539min

732. LA Diary

732. LA Diary

Welcome back to the LA Diary The week that was… Righto cool things that happened this week: I got an audition for a nurse, I’ve just submitted the tape, it’s for a commercial, I got to play a nurse fo...

17 Heinä 202514min

731. Hot Seat: Author - Candice Fox

731. Hot Seat: Author - Candice Fox

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Heinä 20254min

730. Fearlessly Failing: Crime Author - Candice Fox

730. Fearlessly Failing: Crime Author - Candice Fox

Welcome back to the pod Candice Fox, one of Australia's most celebrated crime fiction authors. She's onto her 22nd book as we recorded this episode. This isn't Candice's first time on the pod, she was...

13 Heinä 202548min

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