420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Jaksot(813)

713. LA Diary

713. LA Diary

Welcome back to the LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

29 Touko 202517min

712. Hot Seat - Jenny Valentish

712. Hot Seat - Jenny Valentish

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

27 Touko 202510min

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

Meet Jenny; she's a writer, journo and podcaster. And she's just bought a book that I think you'll like. It's called "An Introverts Guide to Leaving the House." It's advice and a toolkit of sorts for ...

25 Touko 202547min

710. LA Diary

710. LA Diary

Welcome back to the LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Touko 202523min

709. Hot Seat: Noah Hunter Dorsey

709. Hot Seat: Noah Hunter Dorsey

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

20 Touko 20257min

708. Fearlessly Failing: Noah Hunter Dorsey

708. Fearlessly Failing: Noah Hunter Dorsey

NOAH HUNTER DORSEY "Good things take time. Good things take people." Strap yourselves in for this episode. Noah Hunter Dorsey is the ultimate go getter. He's a creative, entrepreneur and digital marke...

18 Touko 202544min

707. LA Diary

707. LA Diary

The week that was in LA; from guava gelato to being quite literally chased home. This has been a week where I feel like I’m constantly chasing my tail and never quite getting ahead. But I feel like th...

15 Touko 202518min

706. Hot Seat: Chloe Elisabeth Wilson

706. Hot Seat: Chloe Elisabeth Wilson

Welcome back to the Hot Seat, today we're joined by my mate Chloe, author, screenwriter, surfer and all round cool-cat! Big Love Lola xSee omnystudio.com/listener for privacy information.

13 Touko 20255min

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