Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

See omnystudio.com/listener for privacy information.

Jaksot(813)

180. Byron Life Diary with my Dad - Noel Smith!

180. Byron Life Diary with my Dad - Noel Smith!

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

13 Tammi 202254min

179. Fearlessly Failing: My Mum - Wendy Avery!

179. Fearlessly Failing: My Mum - Wendy Avery!

Welcome back, this is our first episode of 2022, and it's our 179th episode in total. So if you're new to this pod, there's load of fun interviews waiting for you. This week on the pod it's family wee...

9 Tammi 202259min

178. Byron Life Diary - Last Ep of 2021

178. Byron Life Diary - Last Ep of 2021

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

23 Joulu 202119min

177. Fearlessly Failing: Christmas Wrap up with Lola & Matt - 2021!!

177. Fearlessly Failing: Christmas Wrap up with Lola & Matt - 2021!!

Merry Chrimbo & Happy Holidays!! In this ep the Bosso and I do a wrap up chat for the year! We talk about our fave episodes of the year and talk about what’s to come next year! And of course we chat a...

19 Joulu 202131min

176. Byron Life Diary

176. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

16 Joulu 202121min

175. Fearlessly Failing: Lottie Dalziel

175. Fearlessly Failing: Lottie Dalziel

Meet sustainability expert Lottie Dalziel who's here to make sustainability easier and more digestible for us. In this episode we talk about simple swaps, how to make more community based choices, clo...

12 Joulu 202136min

174. Byron Life Diary

174. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

9 Joulu 202131min

173. Fearlessly Failing: Chef Sam Campbell

173. Fearlessly Failing: Chef Sam Campbell

Sam has become a dear friend since we moved to Byron. He’s an incredible chef and we met him simply because we absolutely love his cafe woods (we he owns and runs alongside Andy). Sam has travelled al...

5 Joulu 202145min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
rss-nikotellen
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
rss-palmujen-varjoissa
loukussa