Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

See omnystudio.com/listener for privacy information.

Jaksot(812)

99. Fearlessly Failing - Actor & Activist: Zoe Terakes

99. Fearlessly Failing - Actor & Activist: Zoe Terakes

Far out, Zoe absolutely knocked me of my chair. it's rare you meet someone this open, honest and unapologetically themselves. Zoe is an actor and activist; they've been in Authur Miller's A View from ...

21 Maalis 202139min

98. Travel Diary - Sydney pt.2

98. Travel Diary - Sydney pt.2

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

18 Maalis 202114min

97. Fearlessly Failing: Joe Wicks aka The Body Coach

97. Fearlessly Failing: Joe Wicks aka The Body Coach

JOE WICKS aka The Body Coach, Windy Wicks, P.E. Teacher to the world! To be honest I was so nervous to invite Joe to jump on the pod. He’s absolutely changing the world. We met 5 years ago touring Aus...

14 Maalis 202148min

96. Byron Life Diary Ep 9 - Gaia Retreat & Spa

96. Byron Life Diary Ep 9 - Gaia Retreat & Spa

This week the boss and I were lucky enough to stay at Gaia Retreat and Spa. We were absolutely treated like royalty. This place is so special. from the spa treatments to the yoges and of course the de...

11 Maalis 202122min

95. Fearlessly Failing: E News and Pregnancy with Ksenija Lukich

95. Fearlessly Failing: E News and Pregnancy with Ksenija Lukich

This was such a joy to record during lockdown, this was a vulnerable, open and honest chat about both career and personal goals and dreams. If you’re interested in what goes into those prepping for th...

7 Maalis 202151min

94. Byron Life Diary Ep 8

94. Byron Life Diary Ep 8

This weeks been a Biggin. I flew to Sydney to shoot the cover for the next book! It was so exciting to start seeing this little dream come to life. In this episode I share a bit of the prep that went ...

4 Maalis 202119min

93. Fearlessly Failing - Gregg Cave from Gaia Retreat & Spa

93. Fearlessly Failing - Gregg Cave from Gaia Retreat & Spa

Meet the wonderful, passionate and talented Gregg Cave; he is the Director and General Manager of the iconic GAIA Retreat & Spa. In this episode you'll hear Gregg share the story beyond the idea that ...

28 Helmi 202141min

92. Byron Life Diary Ep 7

92. Byron Life Diary Ep 7

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

25 Helmi 202115min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
loukussa
rss-palmujen-varjoissa
mystista