Meditation For Centering

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices