Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Emotional Healing + Release Meditation (Water Element)

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water'...

6 Syys 20min

Daily Intuition Activation Meditation

Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger...

1 Syys 7min

Anxiety Meditation For Little Ones (Kid's Meditation)

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling...

31 Elo 9min

Call in Your Best Day Meditation

Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize calling in your best day based on how it feels and not what you ...

30 Elo 14min

Summer 2026 Recap + Lessons Learned

In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating everything out of 10 and then explains why she has been feeling a...

26 Elo 51min

Clear Mind (Air Element) Guided Meditation

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up ...

23 Elo 13min

Heal While You Sleep Guided Meditation

Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you...

16 Elo 20min

Exploring the Mind-Body Connection with Dr. Tonya Rich

In this episode, Kelly welcomes Dr. Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Dr. Rich's work is dedicated to enh...

12 Elo 45min