Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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6 Minute Post Workout Breath Meditation

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad reven...

1 Kesä 7min

Self-Healing Yoga Nidra

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow you...

31 Touko 36min

Pure Awareness (Ether) Guided Meditation

Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and the space that is around you and within you. Yoga Nidra TT ...

24 Touko 12min

Working With The 5 Elements

In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing their roots from ancient Babylon to Ayurveda and breaking down ...

20 Touko 1h 9min

Daily Positive Morning Meditation

Begin your day with a positive mindset with this guided meditation. In this meditation you will clear your mind, energize your body, and manifest a wonderful day ahead. Find Your Meditation Match- ...

17 Touko 9min

Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn

Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided prac...

10 Touko 16min

EMDR 101 W/ Francesca Aborn

What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to ta...

6 Touko 1h 4min

Connect With Your Soul Meditation

Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, thoughts and feelings until you're face to face with your soul whe...

3 Touko 18min