Loving Kindness, T.W.I.M and The Monks

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Mentioned in this episode Bhante's meditation center Kelly's online meditation TT Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices