Our Personal Journeys
KICPOD26 Maalis 2019

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

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BONUS: Steph's Wedding Preparation

BONUS: Steph's Wedding Preparation

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting a...

24 Marras 201919min

Wedding Prep

Wedding Prep

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure ...

19 Marras 201956min

SEX ED with Chantelle Otten

SEX ED with Chantelle Otten

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of...

12 Marras 201956min

Fertility 411 with Dr Bronwyn

Fertility 411 with Dr Bronwyn

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. ...

5 Marras 201950min

Alex Hayes: Growth and Personal Development

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to ta...

29 Loka 201959min

Lana Wilkinson: BTS in the Fashion Industry

Lana Wilkinson: BTS in the Fashion Industry

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She ...

22 Loka 20191h 1min

An Aussie Makeup Artist's Journey to Hollywood

An Aussie Makeup Artist's Journey to Hollywood

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her caree...

15 Loka 201947min

Navigating Your Finances in Your 20s

Navigating Your Finances in Your 20s

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge inc...

8 Loka 201951min

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