Our Personal Journeys
KICPOD26 Maalis 2019

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Jaksot(531)

A deep dive into #SkinnyTok

A deep dive into #SkinnyTok

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some r...

20 Heinä 202540min

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) whic...

15 Heinä 20251h 1min

Welcome back Steph!

Welcome back Steph!

This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on...

13 Heinä 202536min

Ten things Laura does to stay healthy during winter

Ten things Laura does to stay healthy during winter

The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Frid...

10 Heinä 202526min

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

This week Dalton is back on the podcast to answer all of your pregnancy questions! You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How...

8 Heinä 202533min

A catch up with Zara McDonald: our top 3 business lessons

A catch up with Zara McDonald: our top 3 business lessons

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do! In this sp...

6 Heinä 202548min

Turning anxiety into action - with Milly Bannister

Turning anxiety into action - with Milly Bannister

Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were...

1 Heinä 202538min

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson! Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hann...

29 Kesä 202553min

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