Alex Hayes: Growth and Personal Development
KICPod29 Loka 2019

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career.

At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life.

From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties.

You can find Alex on Instagram @Alexhayes

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Jaksot(456)

"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size

"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size

You can’t be what you can’t see. So Maymah became the athlete she never saw growing up. Maymah started going to the gym because she was bored waiting to start university. But then she fell in love wit...

23 Tammi 202438min

They did WHAT in the dishwasher?!

They did WHAT in the dishwasher?!

We asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher. P...

21 Tammi 202436min

We’re back!

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares...

14 Tammi 202438min

How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy

How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy

If you’re setting goals this new year, you need to listen to this. Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s...

9 Tammi 202455min

Hear us on Do You F*cking Mind

Hear us on Do You F*cking Mind

Happy new year! We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed. Last year we were on Do You F*cking Mind with A...

2 Tammi 202449min

Hear us on Wednesdays with Sophie & Melissa

Hear us on Wednesdays with Sophie & Melissa

Happy holidays! While we're taking a break, we wanted to share conversations we've had on other podcasts. This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo an...

26 Joulu 202337min

Hear us on The Imperfects

Hear us on The Imperfects

While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before. This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenbe...

19 Joulu 202335min

Jelena Dokic is fighting to become the best version of herself

Jelena Dokic is fighting to become the best version of herself

Jelena Dokic is an Australian tennis legend. She reached world number 4  and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jel...

12 Joulu 202345min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
aikalisa
antin-palautepalvelu
kaksi-aitia
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
meidan-pitais-puhua
rss-nikotellen
loukussa
rss-palmujen-varjoissa
terapeuttiville-qa
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta