Meditation 101
KICPod31 Maalis 2020

Meditation 101

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au

KIC SPECIAL SHARES

Steph: Formula 1 Netflix documentary series

Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Jaksot(532)

Steph & Josh have made a decision about having more kids

Steph & Josh have made a decision about having more kids

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we h...

7 Joulu 202549min

Domenica Calarco’s pregnancy & birth story - KICBUMP

Domenica Calarco’s pregnancy & birth story - KICBUMP

Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in ...

2 Joulu 202546min

A final Q&A with Laura before she gives birth!

A final Q&A with Laura before she gives birth!

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. You asked...what are you most excited about? How has your relation...

30 Marras 202541min

Success, online pile-ons & leaving Mamamia - with Clare Stephens

Success, online pile-ons & leaving Mamamia - with Clare Stephens

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pil...

25 Marras 202539min

How we feel about cosmetic injectables right now

How we feel about cosmetic injectables right now

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it? Remember you can ask us a question for an epi...

23 Marras 202539min

How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and kn...

18 Marras 202548min

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we s...

16 Marras 202542min

The real life impact of the manosphere on young men

The real life impact of the manosphere on young men

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity. In this episode, Laura sits down with Daniel t...

11 Marras 202553min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
i-dont-like-mondays
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
mamma-mia
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
rss-palmujen-varjoissa
rss-haudattu