Meditation 101
KICPod31 Maalis 2020

Meditation 101

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au

KIC SPECIAL SHARES

Steph: Formula 1 Netflix documentary series

Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Jaksot(474)

Jessica Quinn: How You Can Overcome Anything

Jessica Quinn: How You Can Overcome Anything

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent ...

4 Kesä 20191h 13min

KIIS FM’s PJ: How She Got There

KIIS FM’s PJ: How She Got There

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist i...

28 Touko 201956min

Let's Talk About Bullying

Let's Talk About Bullying

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who share...

21 Touko 201959min

Advice From Our Mums

Advice From Our Mums

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day ...

14 Touko 20191h 18min

The Evolution of Keep It Cleaner

The Evolution of Keep It Cleaner

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cros...

7 Touko 20191h 6min

Michelle Battersby: Turning a job into a career

Michelle Battersby: Turning a job into a career

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in followin...

30 Huhti 20191h 12min

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women ...

23 Huhti 201947min

Shameless Podcast: How They Got There

Shameless Podcast: How They Got There

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’...

16 Huhti 20191h 13min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
hupiklubi
siita-on-vaikea-puhua
ihme-ja-kumma
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
mystista
rss-haudattu