Ellice Whichello - Your Relationship With Food Is Power
KICPod10 Marras 2020

Ellice Whichello - Your Relationship With Food Is Power

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.

KIC SPECIAL SHARES:
Steph: Keep it Cleaner Acai Bowl
Laura: The Holiday on Netflix

See omnystudio.com/listener for privacy information.

Jaksot(466)

Getting a good night’s sleep - with sleep expert Elina Winell

Getting a good night’s sleep - with sleep expert Elina Winell

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of...

19 Elo 202529min

What we’re doing to break our phone addictions

What we’re doing to break our phone addictions

Steph’s been on her phone more than she’d like but she has a plan to try and quit it! But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod. Plus! One...

17 Elo 202533min

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”. And! What’s t...

10 Elo 202543min

Hard work, Oxford, fertility & relevance - with Brooke Boney

Hard work, Oxford, fertility & relevance - with Brooke Boney

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Br...

5 Elo 202556min

How much would you pay to attend a wedding?

How much would you pay to attend a wedding?

One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it...

3 Elo 202531min

How Jamila Rizvi lives with a broken brain

How Jamila Rizvi lives with a broken brain

When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between. Jamila has writte...

29 Heinä 202554min

The story of Steph’s first Big O

The story of Steph’s first Big O

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O. Then - Laura accid...

27 Heinä 202530min

A deep dive into #SkinnyTok

A deep dive into #SkinnyTok

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some r...

20 Heinä 202540min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
joku-tietaa-jotain-2
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
aikalisa
sita
yopuolen-tarinoita-2
rss-murhan-anatomia
lahko
rss-nikotellen
meidan-pitais-puhua
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2