Validating our Emotions & Overcoming Burnout
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie help...
2 Maalis 202157min
PCOS, Your Questions Answered
Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know ...
23 Helmi 202140min
Kindness is Cool
In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognisin...
16 Helmi 202144min
Finding Confidence in Yourself
Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter s...
9 Helmi 202151min
Lowering Expectations & Going with the Flow in 2021
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...
2 Helmi 202141min
Steph Claire Smith - 2020, The Year In Review
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnin...
15 Joulu 20201h
Laura Henshaw - 2020, The Year In Review
As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interv...
8 Joulu 202056min
Kate Wasley - Shifting Your Mindset and Body Acceptance
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about ...
1 Joulu 202057min
