KICBUMP: From bump to baby, your women's health questions answered!
KICPOD28 Marras 2021

KICBUMP: From bump to baby, your women's health questions answered!

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason

@thewomenslifephysio

SPECIAL SHARE

Blueberry & Cinnamon Porridge via the KIC app.

Want to try KICBUMP?

Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!

See omnystudio.com/listener for privacy information.

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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

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