BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
KICPod18 Tammi 2022

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.

From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.

You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!

SPECIAL GUEST
Leo Forchin

SPECIAL SHARES
Steph: Love on the Spectrum Season 2
Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown

Looking for a challenge?
Sign up to join us in our 6 week KIC Challenge starting January 31st here.

Want to get your hand on a KIC x MiGoals Diary?
Access our collection here.

See omnystudio.com/listener for privacy information.

Jaksot(472)

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watc...

25 Tammi 34min

Annabelle Lee has become the woman she always wished to be

Annabelle Lee has become the woman she always wished to be

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabell...

20 Tammi 31min

How Gemma Dimond is getting her sparkle back

How Gemma Dimond is getting her sparkle back

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to beco...

18 Tammi 34min

STEPH & YUNGBLUD!

STEPH & YUNGBLUD!

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you misse...

13 Tammi 37min

Mindset tools to help you in 2026 - with Janey Martino

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challen...

11 Tammi 39min

Laura: divorce, conflict + marathon lessons

Laura: divorce, conflict + marathon lessons

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherite...

6 Tammi 20min

Steph & Laura’s goals for 2026

Steph & Laura’s goals for 2026

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're s...

4 Tammi 1h 5min

Steph: lessons on family & being liked

Steph: lessons on family & being liked

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherite...

30 Joulu 202513min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
mamma-mia
rss-nikotellen
aikalisa
meidan-pitais-puhua
loukussa
lahko
terapeuttiville-qa