Social media - filters, followers, comparison & taking control.
KICPod15 Helmi 2022

Social media - filters, followers, comparison & taking control.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.

But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.

Click here to win a KIC retreat.

Find out more about the Carman's Fun Run.

Body Kind statistics.

SPECIAL SHARES

Steph: Corn on the cob cooking hack

Laura: Dare to Lead with Brene Brown and Abby Wambach

See omnystudio.com/listener for privacy information.

Jaksot(470)

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about th...

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CATCH UP: why does it feel so hard to keep up with our friends??

CATCH UP: why does it feel so hard to keep up with our friends??

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about. This week we want to talk ab...

5 Huhti 41min

WWYD: How do I phase out my friend?

WWYD: How do I phase out my friend?

We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let go of a long-term friend. QUESTION #1: my partner atte...

31 Maalis 18min

CATCH UP: what we thought about Louis Theroux's manosphere doco

CATCH UP: what we thought about Louis Theroux's manosphere doco

We watched Louis Theroux: Inside The Manosphere and we want to talk about it. Plus - we share some disturbing data from a recent study that found that Gen-Z are more likely than Baby Boomers to hold ...

29 Maalis 46min

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

It’s time for another sex Q&A with Sex & Relationship Practitioner & Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one with...

24 Maalis 1h 7min

CATCH UP: what is your sex dream trying to tell you?

CATCH UP: what is your sex dream trying to tell you?

Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I ...

22 Maalis 32min

How Martha Kalifatidis is reconnecting with who she used to be

How Martha Kalifatidis is reconnecting with who she used to be

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to beco...

17 Maalis 36min

CATCH UP: he said WHAT?!

CATCH UP: he said WHAT?!

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We sha...

15 Maalis 48min

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