Social media - filters, followers, comparison & taking control.
KICPod15 Helmi 2022

Social media - filters, followers, comparison & taking control.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.

But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.

Click here to win a KIC retreat.

Find out more about the Carman's Fun Run.

Body Kind statistics.

SPECIAL SHARES

Steph: Corn on the cob cooking hack

Laura: Dare to Lead with Brene Brown and Abby Wambach

See omnystudio.com/listener for privacy information.

Jaksot(464)

WWYD: I’ve never used a vibrator before. Is that weird?

WWYD: I’ve never used a vibrator before. Is that weird?

Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs! This week we’re answering your quest...

17 Helmi 28min

CATCH UP: Nobody’s perfect!!!!

CATCH UP: Nobody’s perfect!!!!

This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going. Then…the Blake Lively/Taylor Sw...

15 Helmi 37min

Luke Bateman & what he'd tell his 10-year-old self

Luke Bateman & what he'd tell his 10-year-old self

Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster. This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to bette...

10 Helmi 32min

CATCH UP: “Every time it happens I feel like a piece of sh*t”

CATCH UP: “Every time it happens I feel like a piece of sh*t”

This week Steph shares what happened the night before Harvey’s first day at a new kinder. Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩 A...

8 Helmi 28min

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition quest...

3 Helmi 35min

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Helmi 2min

CATCH UP: Our words of the year for 2026

CATCH UP: Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Helmi 41min

How Olivia Molly Rogers is thinking about motherhood

How Olivia Molly Rogers is thinking about motherhood

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Tammi 32min

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