How to eat healthy on a budget, with dietitian Wendy Fedele

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21 See omnystudio.com/listener for privacy information.

30 Maalis 202144min

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor DoctorLaura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS: The Whole World is F*cked by Mark MansonSee omnystudio.com/listener for privacy information.

23 Maalis 202147min

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 PlayGUEST: Liv Morrison: @noworries.nutritionSee omnystudio.com/listener for privacy information.

16 Maalis 20211h 1min

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES:Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl SandbergMoana - Cathy Freeman Documentary See omnystudio.com/listener for privacy information.

9 Maalis 202151min

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS: Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.htmlSee omnystudio.com/listener for privacy information.

2 Maalis 202157min

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through. KIC SPECIAL SHARES:Laura: Funny story from the week Steph: The Motherhood, by Jamila Rizvi MENTIONS:Guest Amanda Ward: https://www.dramandaward.com.auJean Hailes Website: https://www.jeanhailes.org.au  Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app  See omnystudio.com/listener for privacy information.

23 Helmi 202140min

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind! KIC SPECIAL SHARES: Laura: Penguin Bloom - Movie Steph: Firefly Lane - Netflix TV series MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideasSee omnystudio.com/listener for privacy information.

16 Helmi 202144min

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.    KIC SPEACIAL SHARES: Laura: Reminder to get your skin checked! Steph: MiGoals Progress JournalSee omnystudio.com/listener for privacy information.

9 Helmi 202151min