Spicing it up in the bedroom just got dangerous!

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an ...

26 Tammi 202541min

Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question! If 2025 is the year you want to prioritise your r...

21 Tammi 202545min

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024. Plus we speak with body confidence coach and Kic trainer Sami Rose about body image i...

19 Tammi 202538min

If this is the year you’re thinking about making a move in your career, this episode is for you. Janey Martino is our personal coach as well as being a business founder, board director, investor and a...

14 Tammi 202553min

We’re back!! We loved our break but we’re so excited to be back in your ears again. This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (...

12 Tammi 202538min

Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app. This time of year is notorious for fad diets and toxic h...

7 Tammi 202547min

Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey...

5 Tammi 202521min

Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s. Every year we ask him into the studio to talk about goal sett...

31 Joulu 20241h 2min