Is it okay to note take in your relationship?
KICPOD3 Syys 2023

Is it okay to note take in your relationship?

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram!

And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!

SPECIAL SHARES:

Kic UPDATE:

    We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)

    FOLLOW US:

    KICPOD: @kicpod on Instagram

    Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

    Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

    Laura Henshaw: @laura.henshaw on Instagram & Tiktok

    Producer Mandy: @amanda.catalano on Instagram & Tiktok

    See omnystudio.com/listener for privacy information.

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    Michelle Battersby: Turning a job into a career

    Michelle Battersby: Turning a job into a career

    In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in following your gut; which lead her to accepting her first position at Bumble. In this episode Michelle shares her wisdom on fitting into culture in a workplace, how even the most confident women still battle inner self doubt, and why sometimes jumping in the deep end is the push we all need to get to where we want to be. You can find Michelle on Instagram at @michellebattersby If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

    30 Huhti 20191h 12min

    Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

    Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

    In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it! You can find Danny on Instagram at: @djkfitness If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

    23 Huhti 201947min

    Shameless Podcast: How They Got There

    Shameless Podcast: How They Got There

    This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two! You can find the girls on Instagram at @shamelesspodcast If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

    16 Huhti 20191h 13min

    Jadé Tunchy: Social Media vs. Real Life

    Jadé Tunchy: Social Media vs. Real Life

    This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF. If you would like to see more of Jadé, you can find her here:Instagram: @jadetunchy or @therealjadetunchy If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

    9 Huhti 201943min

    Our Personal Journeys

    Our Personal Journeys

    Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

    26 Maalis 20191h 10min

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