Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
KICPod28 Marras 2023

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.

We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?

Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.

Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align

Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Jaksot(457)

Olivia Molly Rogers - Unleashing Confidence and Resilience

Olivia Molly Rogers - Unleashing Confidence and Resilience

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship ...

21 Huhti 202045min

Abbie Chatfield - Loud and Proud

Abbie Chatfield - Loud and Proud

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for be...

14 Huhti 202059min

Identifying And Coping With Anxiety

Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak abou...

7 Huhti 20201h 2min

Meditation 101

Meditation 101

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why t...

31 Maalis 202025min

Career Confidence

Career Confidence

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share so...

24 Maalis 202037min

Overcoming Life's Setbacks

Overcoming Life's Setbacks

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having h...

17 Maalis 202036min

What is Financial Wellbeing?

What is Financial Wellbeing?

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a back...

10 Maalis 202039min

Breaking a Negative Relationship Cycle PART 2

Breaking a Negative Relationship Cycle PART 2

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence....

3 Maalis 202031min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
aikalisa
kaksi-aitia
antin-palautepalvelu
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
meidan-pitais-puhua
rss-nikotellen
loukussa
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
lahko