We’re back!
KICPod14 Tammi 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Jaksot(466)

Throwback to our conversation with Aussie Olympic boxer Harry Garside

Throwback to our conversation with Aussie Olympic boxer Harry Garside

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself ...

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More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you p...

30 Heinä 202436min

Steph's one and only one night stand

Steph's one and only one night stand

This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed. PLUS! We want yo...

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How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian

How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian

Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven y...

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How do you tell your best friend you can’t afford her overseas wedding?

How do you tell your best friend you can’t afford her overseas wedding?

This week we answer your D&M about how to decline an invite to an overseas wedding. You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.” We share our thought...

21 Heinä 202429min

Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)

Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)

One in six people with vulvas reported feeling anxious or embarrassed about the way their labia looks. The recently published Labia Diversity Report from Women’s Health Victoria surveyed 1,030 women a...

18 Heinä 202430min

Our thoughts on Kylie Jenner crying over negative comments on her appearance

Our thoughts on Kylie Jenner crying over negative comments on her appearance

In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I wa...

14 Heinä 202433min

How to stop taking things personally - with our coach Janey Martino

How to stop taking things personally - with our coach Janey Martino

In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things per...

11 Heinä 202436min

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