We’re back!
KICPod14 Tammi 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Jaksot(457)

Do I want children or does society want me to have children? with Laura Henshaw

Do I want children or does society want me to have children? with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a pare...

14 Touko 202439min

Do I Want Kids? a miniseries with Laura

Do I Want Kids? a miniseries with Laura

Having children is one of the biggest decisions we'll ever make. And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for L...

13 Touko 20246min

When old exercise patterns trigger us

When old exercise patterns trigger us

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to l...

12 Touko 202427min

Are you an overthinker? Welcome to the club

Are you an overthinker? Welcome to the club

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirr...

5 Touko 202431min

How Ash Paraskevas built her self-confidence back from rock bottom

How Ash Paraskevas built her self-confidence back from rock bottom

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked l...

30 Huhti 202435min

The vicious cycle of food fixation

The vicious cycle of food fixation

We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience....

28 Huhti 202431min

What we've learned from 5 years of KICPOD

What we've learned from 5 years of KICPOD

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jam...

21 Huhti 202442min

Unpacking our psychic medium readings with Jessica Lynne Mediumship

Unpacking our psychic medium readings with Jessica Lynne Mediumship

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium...

16 Huhti 202425min

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