We’re back!
KICPod14 Tammi 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Jaksot(457)

Laura expresses her fear of not coping

Laura expresses her fear of not coping

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally ...

1 Loka 202334min

Steph opens up about being slut shamed in high school

Steph opens up about being slut shamed in high school

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the ...

24 Syys 202335min

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one...

19 Syys 202339min

Did Steph's prank go too far?

Did Steph's prank go too far?

In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous child...

17 Syys 202330min

When did living happily ever after become such a bad thing?

When did living happily ever after become such a bad thing?

In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist ac...

10 Syys 202326min

The life of a male escort, with Mitch Larsson

The life of a male escort, with Mitch Larsson

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT * Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one...

5 Syys 202330min

Is it okay to note take in your relationship?

Is it okay to note take in your relationship?

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navig...

3 Syys 202328min

Spicing it up in the bedroom just got dangerous!

Spicing it up in the bedroom just got dangerous!

In Steph & Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the be...

27 Elo 202323min

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