We’re back!
KICPod14 Tammi 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Jaksot(457)

Managing your mental health and supporting people with disabilities, with Lauren McDonough

Managing your mental health and supporting people with disabilities, with Lauren McDonough

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *   Jul...

18 Heinä 202323min

A shocking gender imbalance in the workplace

A shocking gender imbalance in the workplace

* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au * In Steph and Laura's catch up today, we revisit the topic of the different ap...

15 Heinä 202332min

Do you shower after sex?

Do you shower after sex?

In Steph & Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! 🤭 There m...

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Teela Reid helps educate us on First Nations issues

Teela Reid helps educate us on First Nations issues

This week is NAIDOC week, where we celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. In today's episode, proud Wiradjuri and Wailwan woman Teela Reid jo...

4 Heinä 202330min

How Steph met Josh + some hilarious nostalgia

How Steph met Josh + some hilarious nostalgia

A fun episode ahead today - in Steph & Laura's catch up, Steph presents Laura with a few old school Cosmo quizzes from back in the day, to which Laura has to pick from and complete one. We also open o...

2 Heinä 202326min

We absolutely hate this sex position!

We absolutely hate this sex position!

X rated content ahead! In Steph & Laura's catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved. If you've tried somet...

25 Kesä 202329min

Going vegan solely for weight loss

Going vegan solely for weight loss

In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going veg...

18 Kesä 202336min

Dealing with bullying and feeling comfortable & confident in your own skin, with Carly Findlay

Dealing with bullying and feeling comfortable & confident in your own skin, with Carly Findlay

* CONTENT WARNING: This episode mentions violence, online abuse, suicide, disability hate speech/hate crime * Carly Findlay is a writer, speaker, influencer and appearance activist, and someone who de...

13 Kesä 202338min

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