KICPod11 Helmi 2024

We’ve had enough of the “legging legs” trend

If you have legs…you have legging legs. That’s it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about it. Our bodies aren’t trends and leggings are for everyone.

And Laura read ‘Mother-In-Law’ by Sally Hepworth and wanted to hear your mother-in-law stories and you sent us some doozies…

SPECIAL SHARES

Steph: Chloe’s pregnancy story on the podcast ‘Darling, Shine’
Laura: listen to G Flip. Start with their song Cruel Summer

Kic UPDATE

Our STAX. Core challenge starts on Monday. It’s two weeks with three 5-10 minute workouts each week. No matter how you move, this challenge is made to fit with you.

And this weekend we’re heading to Sydney for our STAX ‘I Am Enough’ event and we’re giving away a trip worth up to $2,999, so you can Kic it with us! With $1000 worth of STAX. gear, 12 months with Kic, flights for two, accommodation and a platinum event experience - all on us!

Enter here https://stax.com.au/pages/kic-x-stax-giveaway

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

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We’ve been worse…but we’ve also been better!!!

If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think! Then - Em Vernem from Mamamia has written an uncompromising list of things...

28 Kesä 42min

Strength training Q&A - with PT Danny Kennedy

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...

23 Kesä 48min

Steph made us a Toy Story Personality Quiz!

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote u...

21 Kesä 44min

An explainer on different contraception - with Dr Jacqueline Coombe

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade a...

16 Kesä 46min

How Laura is rebuilding her confidence

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 Plus! When was the last time you wore a blazer!?...

14 Kesä 49min

WWYD: my in-laws don’t like me

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem...

9 Kesä 23min

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...

7 Kesä 53min

Perimenopause starts earlier than you think- with Em Rusciano

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...

2 Kesä 46min