The secret to freedom is discipline with Alexis Fernandez
KICPod20 Helmi 2024

The secret to freedom is discipline with Alexis Fernandez

The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why.

Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯

In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want.

Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life.

FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok

FOLLOW ALEXIS
Listen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817e
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod

Follow @dyfmpodcast on IG

Follow @alexispredez on IG

Check out @dyfmpodcast on TikTok

See omnystudio.com/listener for privacy information.

Jaksot(472)

Our fave Special Shares of 2025!

Our fave Special Shares of 2025!

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for somethi...

28 Joulu 202524min

Laura: spotting diet culture red flags

Laura: spotting diet culture red flags

From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's tur...

23 Joulu 202517min

Your most downloaded episodes of 2025!

Your most downloaded episodes of 2025!

We checked the stats and found the Wednesday episodes you guys loved most in 2025. While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for th...

21 Joulu 202528min

Steph: finding out Billie was breech + spontaneous labour

Steph: finding out Billie was breech + spontaneous labour

From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph wa...

16 Joulu 202522min

Celebrating 10 years of Kic!

Celebrating 10 years of Kic!

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We sp...

14 Joulu 202545min

How Melissa Leong defines success (and why Masterchef wasn’t it)

How Melissa Leong defines success (and why Masterchef wasn’t it)

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!! In thi...

9 Joulu 202546min

Steph & Josh have made a decision about having more kids

Steph & Josh have made a decision about having more kids

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we h...

7 Joulu 202549min

A final Q&A with Laura before she gives birth!

A final Q&A with Laura before she gives birth!

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. You asked...what are you most excited about? How has your relation...

30 Marras 202541min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
ihme-ja-kumma
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
rss-nikotellen
aikalisa
meidan-pitais-puhua
loukussa
rss-palmujen-varjoissa
naakkavalta