Everything we do to feel safe while running as women
KICPOD7 Huhti 2024

Everything we do to feel safe while running as women

What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.

Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️

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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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Shameless Podcast: How They Got There

Shameless Podcast: How They Got There

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two! You can find the girls on Instagram at @shamelesspodcast If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

16 Huhti 20191h 13min

Jadé Tunchy: Social Media vs. Real Life

Jadé Tunchy: Social Media vs. Real Life

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF. If you would like to see more of Jadé, you can find her here:Instagram: @jadetunchy or @therealjadetunchy If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

9 Huhti 201943min

Our Personal Journeys

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

26 Maalis 20191h 10min

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