Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
ADHD Chatter30 Tammi 2024

Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46

Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it. So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item. Topics: 00:00 Intro 03:39 What have you learnt about ADHD since diagnosis 06:24 Feeling different 14:27 Tips to manage anxiety 25:24 How to form habits 27:16 Why quitting alcohol is great for ADHD 34:06 Dealing with rejection 37:21 Rejection in romantic relationships 38:47 The burnout busting 24 hours rule 43:14 Rejection Sensitivity 48:45 Your ADHD item (A hairdryer) 52:46 Your journey with ADHD medication 58:10 Neurodiversity in the workplace 59:31 How to sleep better 01:01:35 Your relationship with masking 01:04:40 Washing machine of woes 01:14:58 Your most impulsive thing 01:19:37 Advice to younger self Find Dr. Alex George on Instagram 👉 / dralexgeorge This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(203)

The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)

The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)

Dr. Lalitaa Suglani is an award-winning psychologist with a focus on ADHD. This conversation with Dr Lalitaa is sure to change your life and alter everything you know about ADHD. Chapters: 00:00...

30 Joulu 202551min

ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.

ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.

Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach. Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also prov...

16 Joulu 202526min

AuDHD Expert: 5 Symptoms/Traits of AuDHD in Adults

AuDHD Expert: 5 Symptoms/Traits of AuDHD in Adults

Peter Wharmby is an international bestselling Author and AuDHD specialist. An award winning expert in the ADHD field, he’s here to raise awareness for the struggles experienced by those with ADHD & A...

3 Joulu 20251h 21min

Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle Mulligan

Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle Mulligan

Ms. Danielle Mulligan is a leading ADHD clinician and a UK-based Nurse Practitioner specialising in ADHD. Danielle oversees the clinical processes at Focused, a UK-based online clinic specialising in ...

25 Marras 202548min

13 Ways To Trigger ADHD Rage

13 Ways To Trigger ADHD Rage

Loud chewers, slow walkers and people turning on the big light without warning. Do these things fill you with rage? You’re not crazy nor are you alone. Tune in to feel validated. Co-hosted by Timo...

14 Marras 202536min

The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal Mashru

The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal Mashru

Dr Shyamal Mashru is an award winning psychiatrist and ADHD expert having assessed and treated thousands of people with ADHD. Working in both the public and private sector, he has a deep understand...

11 Marras 20251h 2min

5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley

5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He’s back by popular demand to deep dive into t...

3 Marras 202546min

The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose

The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose

Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD.  With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he’s...

28 Loka 20251h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge