ADHD Chatter11 Maalis 2024

Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE! Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential. Topics: 00:00 Intro 01:22 Simple structure to improve productivity 04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it 08:25 Do ADHD people struggle with consistency, and how to improve. 10:25 Where are people with ADHD going wrong with their consistency 11:43 Is perfectionism getting in the way of ADHDers achieving their goals 13:33 What's your relationship like with masking? 15:25 How undiagnosed ADHD affects romantic relationships 16:31 What does RSD feel like? 17:53 Why ADHD awareness creates good romantic relationships 18:29 What a neurotypical needs to understand about an ADHD partner 19:32 The importance of compatible love languages 21:49 What supplements are good for ADHD 22:20 What foods are terrible for ADHD 23:29 What foods are amazing for ADHD 24:52 Your ADHD item (oat biscuits!) 26:36 Washing machine of woes 30:01 How entrepreneurs can manage RSD 34:52 How to easily establish boundaries 36:36 What makes ADHD great entrepreneurs 38:22 Why shame is huge emotion in the ADHD community 40:00 How to take care of yourself 40:57 Do you wish you didn't have ADHD 43:47 Who's misunderstood your ADHD in the past? 44:44 Early memories of feeling different 45:24 Your most impulsive thing 46:54 Closing advice Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(216)

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters...

22 Kesä 38min

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most h...

15 Kesä 1h 30min

Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comp...

8 Kesä 45min

The Lonely Side Of AuDHD Nobody Talks About

Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of masking Autism, the identity crisi...

1 Kesä 39min

This ONE Habit Means You Have ADHD & OCD - Dr Alex George

Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OC...

25 Touko 28min

No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 0...

18 Touko 1h 3min

Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall

Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: Th...

11 Touko 44min

Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn...

6 Touko 10min