Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
ADHD Chatter28 Touko 2024

Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fundamental dietary building blocks for ADHD 11:30 Protein sources for vegans 14:34 The worst breakfast for ADHDers 16:52 Coffee, good or bad for ADHD? 18:52 Isn't a healthy diet expensive? 23:40 3 ADHD superfoods 31:52 Foods to avoid 36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet 42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking 46:21 ADHD item 53:34 Busting diet myths 58:22 Washing machine of woes 01:02:46 What is the perfect '3 meals a day' plan for an ADHDer 01:06:06 Foods that help us sleep 01:10:25 Alcohol, good or bad for ADHD? 01:14:34 Your most impulsive thing Visit Amber's website 👉 https://www.ambermacintosh.com Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(216)

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters...

22 Kesä 38min

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most h...

15 Kesä 1h 30min

Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comp...

8 Kesä 45min

The Lonely Side Of AuDHD Nobody Talks About

The Lonely Side Of AuDHD Nobody Talks About

Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of masking Autism, the identity crisi...

1 Kesä 39min

This ONE Habit Means You Have ADHD & OCD - Dr Alex George

This ONE Habit Means You Have ADHD & OCD - Dr Alex George

Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OC...

25 Touko 28min

No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 0...

18 Touko 1h 3min

Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall

Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall

Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: Th...

11 Touko 44min

Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)

Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn...

6 Touko 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-valo-minussa-2
rss-hereilla
rss-niinku-asia-on
adhd-podi
kesken
salainen-paivakirja
psykologia
rahapuhetta
rss-rahamania
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-turun-amk
rss-duodecim-lehti
rss-xamk-podcast
rss-positiivisesti-vittumainen
rss-rouva-keto