Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys?

Today, I answer a question from a listener, "How can women with type 1 diabetes safely get enough protein without harming our kidneys?"

This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes.

Get 5-nights of delicious recipes using 12 basic ingredients and meet your daily protein needs

Join me as I explore the importance of understanding daily protein requirements and the benefits of working closely with your doctor to determine the best protein formula for your needs.

Introduction to Protein Strategies: We discuss how women with type 1 diabetes can consume enough protein without damaging their kidneys. Emphasizing the role of protein in muscle growth and overall health, we highlight the necessity of tailored protein intake.

Protein Sources for Kidney Health: Learn about the best protein sources for maintaining kidney health. From lean meats and dairy to plant-based options and eggs, we emphasize the importance of choosing high-quality protein sources. Plant-based protein sources like beans, lentils, and tofu are recommended, while caution is advised against protein powders with added phosphorus.

Maintaining Kidney Function: Discover how to maintain healthy kidney function through balanced protein intake, proper hydration, and vigilant blood sugar monitoring. Spreading protein intake throughout the day can reduce stress on your body. Starting the day with 25-35 grams of protein can satisfy hunger and improve health. Customized recipe guides for diabetes management, including low glycemic, high fiber, and quality protein options, are highlighted.

Monitoring Protein Intake: Explore the impact of protein intake on kidney function. We discuss the importance of monitoring protein intake, opting for a balanced diet with both plant-based protein and supplements, and maintaining kidney health through regular check-ups.

Monitoring Kidney Health: Consume protein in a safe and optimized way benefits overall health.

To get regular kidney function tests, such as serum creatinine and eGFR, to catch any potential issues early and 24-hour urine tests are recommended for everyone with type 1 diabetes.

Join us for an insightful episode packed with valuable tips and strategies to help women with type 1 diabetes safely and effectively manage their protein intake while maintaining healthy kidney function.

I offer customized Customized Recipe Guides with delicious recipes using quality sources of animal and plant based protein to help women with type 1 diabetes make informed food choices.

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Customized Recipe Guides: I offer customized protein rich recipe guides to help women with type 1 diabetes make informed food choices.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.