Episode 29 - Steven Bartlett
Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death. From debunking the myth of motivation to unde...
10 Huhti 202454min
Episode 28 - What's happening with the 3Pillar Protein?
This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to g...
4 Huhti 202428min
Episode 27 - ft. Patrick Jaensch
Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results. Pat bring...
28 Maalis 202456min
Episode 26 - ft. Andrew Webber
Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member. In the openin...
19 Maalis 20241h 8min
Episode 25 - ft. Elena Meola
In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to g...
6 Maalis 202445min
Episode 23 - Benefits of HR Monitor and How Easy is it to Lose Progress in the Gym?
This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is...
21 Helmi 202432min
Episode 22 - Why Meal Prepping Will Help You Lose Weight, Best Tips and Tricks
After 3 guest episodes in a row, the boys are back to usual proceedings! This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep ...
14 Helmi 202435min
Episode 21 - ft. Matthew Nunn
After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn! Matt played 109 ...
7 Helmi 20241h 1min
