After 2111 Touko 2022

E18: Navigating a "Quarter life crisis" and other mental health pressures ft. Mary Fung-A-Fat

On this week's episode, Mary Fung-A-Fat, a professional squash player and a counselor in training, talks to us about the pressures the "Quarter Life Crisis" we often grapple with throughout our 20's. Mary has been in the professional squash circuit for over 5 years and is a PSA sporting chance mental health ambassador. Inspired through sport and passionate about helping others, Mary is pursuing her Masters in Psychology from Temple University, Philadelphia. She shares her personal mental health journey while dealing with cross country moves and career transitions. To successfully navigate through uncertainties in your 20's, Mary urges that everyone must be curious and reach out to develop a healthy support system. She also emphasizes on taking time out for yourself by way of practicing mindfulness. !!BONUS GUIDED MEDITATION INCLUDED IN THIS EPISODE!! Additional resources mentioned in the episode: Mindfulness research: https://www.youtube.com/watch?v=XwZwVIMP8Fs Meditation effects on decision making: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513203/pdf/fpsyg-06-01059.pdf Nondirective meditation: https://www.liebertpub.com/doi/full/10.1089/acm.2009.0113?casa_token=eYfT6jyzl8IAAAAA%3A6gLXxbHd3hk4JVoRtslva5aAStM4ZmBz3zyT770462qi9esAO3kl0wdFL_r-L0Ws4I49zm-aWddAB71w ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos

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E30: Season 1 | The Recap

Well well well, it's officially that time of the year! 10 months and 30 episodes later, we're closing in on Season 1!! On this episode, Apoorva and Rhea get into the weeds of what it actually to make ...

19 Loka 202223min

E29: Body Image

As we get older, so much is changing. Our lives are evolving. Our priorities are changing and our body is adapting. SO.MANY.DYNAMICS! On today's episode, Rhea and Apoorva spill the tea about body ima...

8 Syys 202218min

E28: Single people problems ft. Deeksha Vardhan

What happens when three single girls assemble and talk about being single? What happens when three single girls get together and talk about their challenges in being single but also wanting to date? C...

24 Elo 202243min

E27: Curveballs in your career 2.0: Choosing between jobs

In Episode 6, you heard Rhea's curveball in her career. On today's episode, its Apoorva's story time! After being unemployed for 6 months, she's choosing between 2 jobs. She walks us through her decis...

10 Elo 202236min

E26: Staying educated while also dealing with information overload

On this week's episode, Apoorva and Rhea talk all things NEWS! Well, more about being educated. How do you stay on top of what's happening in the world? Which news outlets do you trust? How do you eve...

27 Heinä 202226min

E25: Does the glass always have to be half full?

Why does the glass always have to be half full or half empty? The energy that we spend thinking about things in an optimistic light, even though subconsciously we just don't want to, is draining! We l...

13 Heinä 202219min

E24: Budgeting

Once you are out of college, you start to realize that all the expenses you didn't think were a thing, ARE a thing! Trust us, we've been there. When you start to make money and can begin to afford cer...

29 Kesä 202217min

E23: Prioritizing fun in your 20's

What's your definition of fun? What do you do for fun? Why is having fun so important? Because it builds character! On today's episode, our girls chat about why having fun is a core necessity, just li...

15 Kesä 202220min