How Meditation Can Help You Change Your Drinking with Rory Kinsella

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.

In this episode we cover:

• Rory’s experience as a hard-drinking touring musician and music journalist
• How Rory found meditation and quit drinking
• What Vedic meditation is and how it can help you drink less or not at all
• How to use meditation as a strategic tool for managing stress, anxiety, and cravings
• How long and how often you should meditate to feel positive effects
• A walkthrough of a brief meditation session led by Rory

Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation

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Free resources from Alcohol Tipping Point:

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• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
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