010: My Morning Routine: Athlete, Entrepreneur, Dad
As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, incl...
1 Touko 202332min
009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett
Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms,...
24 Huhti 20231h 9min
008: My Bodybuilding Prep Experience
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbli...
17 Huhti 20231h
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he con...
10 Huhti 20231h 18min
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons...
3 Huhti 20232h 1min
004: Performance vs. Physique Goals: Which Is Healthier?
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on...
23 Maalis 202355min
003: Dan Churchill - Discovering The Best Diet For Optimal Health
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with ...
20 Maalis 20231h 25min
