027: How To Properly Fuel For Endurance

027: How To Properly Fuel For Endurance

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.



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Topics:

00:00 Intro

1:22 Fueling for performance

10:01 “Anything will burn”

13:12 Why fueling is so important

21:31 Plan your fueling strategy

30:33 Train the way you race

34:56 Changes to my diet

41:35 Track your food

45:01 How to properly hydrate

53:48 Determining fueling requirements

57:08 My fueling strategy

Jaksot(217)

138: 5 Traits You'll Find in Exceptional Leaders

138: 5 Traits You'll Find in Exceptional Leaders

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, fr...

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137: How Surrender Unlocks a Full Life with Lyle Phillips

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In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church plantin...

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136: Ironman Arizona Prep Update

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135: A Conversation with Jon Langston

135: A Conversation with Jon Langston

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about...

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134: Building the Brand: Part 8: For the Committed

134: Building the Brand: Part 8: For the Committed

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain ...

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133: The Real Foundations of Endurance with Chadd Wright

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I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importan...

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132: I Answer Your Questions

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In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving rela...

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131: Listen to This If You Keep Making Excuses

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In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical...

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