060: Why You Should Focus On Being The Best, Not The Biggest

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfectio...

29 Joulu 20251h 5min

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambit...

22 Joulu 20251h 38min

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is bui...

15 Joulu 20251h 3min

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the s...

8 Joulu 202555min

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistic...

1 Joulu 202558min

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep p...

24 Marras 202559min

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength...

17 Marras 20251h 23min

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences be...

10 Marras 20251h 17min