Nicole Rauch: Live while you’re Alive, You can’t Pour from an Empty Cup, and I don’t have to, I get to
Nicole Raush is our sweat enthusiast living in Austin, TX who started loving fueling her body and movement post-college. Nicole is now a personal trainer, has her own fitness program, and promotes all...
30 Huhti 202141min
Kristin Andrus: Get your Hands Dirty and your Heart a Little Broken
Kristin Andrus has a far bigger influence than her 6 kids at home…. she turned her food instagram into a lifestyle page a few years ago and now inspires thousands to serve in their homes and get invol...
16 Huhti 202132min
Julia Nelson: Love yourself in every season and Let your Light shine
Julia Nelson is the gorgeous face behind the hugyourselfgirl instagram page -- which is an incredible space focused on self confidence and self love. In this episode, she shares what we can do to lear...
15 Maalis 202144min
Megan Millecam: Be the Person that Shows up and Stays Consistent
Megan Millecam is the full health and fitness package — with education in Exercise and Health Sciences, she’s gone on to create her own Fitness program as a personal trainer and nutrition coach. In th...
3 Maalis 202133min
Brittany Andrews: Actually You Can
Brittany Andrews is the owner of The Yoga Underground Studio, founded over 10 years ago. Through Meditation and Yoga, Brittany has learned so much about the mind and how to consciously choose her thou...
26 Helmi 202122min
Mary Lake Bennett: It's all about the Growth
Mary Lake Bennett is known as the former star libero of the BYU Volleyball team who went on to play for Team USA. But Mary is so much more than a volleyball pro — she’s full of wisdom, mental toughnes...
16 Helmi 202135min
Stevie Henderson: Put the Lord First
Stevie Henderson turned her blog into an online shop over 6 years ago and has built something absolutely amazing. In this episode, she takes us along her journey start to finish emphasizing how she’s ...
1 Helmi 202121min
