Nicole Rauch: Live while you’re Alive, You can’t Pour from an Empty Cup, and I don’t have to, I get to

Nicole Raush is our sweat enthusiast living in Austin, TX who started loving fueling her body and movement post-college. Nicole is now a personal trainer, has her own fitness program, and promotes all things positivity. Our conversation on this episode was SO fun and eye opening to me. We talked about choosing to live, prioritizing fun and rest, how to stay positive while recovering, listening to YOUR body, how to measure your workouts, and well-rounded health. You’re going to want to listen through the end of this episode because she talks about her program and how it could benefit you! Enjoy our conversation!

Nicole is giving all Mindful Mantra listeners her fitness program for 20% off using code STRONG20. Visit her website to learn more & purchase:

Website: https://nicolemrauch.com/

Instagram: https://www.instagram.com/nicolemrauch/

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