#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD
Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and w...
11 Loka 20231h 17min
#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recover...
4 Loka 20231h 3min
#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?
Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all th...
27 Syys 20231h 8min
#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2
This episode is a special double-feature from David and Matt. First off, David give you some advice on building a two, three, and four shoe rotation for both the road and the trail. He'll help you ans...
20 Syys 202341min
#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back
Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Bos...
13 Syys 20231h 13min
#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes
This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will gi...
6 Syys 20231h
#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI
The internet provides us with an endless amount of information about running, but between websites, social media, online magazines, and more, how do we sift through to find what's legitimate? On this ...
30 Elo 20231h 25min
#153 Bloodwork, Biomarkers, and Vitamins for Runners
Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explo...
23 Elo 20231h 10min
