#108 Mailbag Episode! Running Goals Between Races, Shoes for 4+ Hour Marathons, the Best Beer Mile Shoe, and More
It's time for a mailbag episode! We gathered up as many of your questions as we could answer in an hour's time. Nate, Matt, and DJ tackle a broad range of subjects such as orthotics, training, recover...
5 Loka 20221h 2min
#107 Listening to Your "Foot Brain": How to Find the Right Running Shoe (ft. Megan Searfoss)
Finding the right shoe, whether it's your first or your fifth, can be daunting. Matt & Andrea are joined by Megan Searfoss, owner of Ridgefield and Darien Running Company, to give a store-owner's pers...
28 Syys 20221h 13min
#106 Detecting Early Signs of Injury ft. Brodie Sharpe
Injuries large & small plague almost every runner throughout their career. Detecting early signs of injury and stopping them before they turn into something serious will help us keep running consisten...
21 Syys 202259min
#105 Reviewing Two Very Different Max Cushion Shoes (Hoka Bondi 8!)
These days, max cushion midsoles aren't just for racing shoes. Maximally cushioned trainers are a staple in many runners' rotations. Today, Matt & DJ review two max-stack offerings, one a veteran to t...
14 Syys 202245min
#104 What to do if Your Knees Hurt on the Run?: A Primer on Patellar Tendinopathy
We know from the research that running isn't bad for our knees, but that doesn't mean we won't pick up knee injuries every once in a while. Patellar Tendinopathy is one of the most common ailments for...
7 Syys 20221h 1min
#103 Urinary Incontinence (LEAKING) in Runners with Pelvic PT Beth Shelly
Urinary incontinence (leaking) is an incredibly common struggle for runners, both male and female. Specifically for women, more than 50% of athletes report dealing with leakage. Understandably this st...
31 Elo 20221h 12min
#102 Is Running Bad for Your Knees?
We've all heard it. "Running will ruin your knees!" But upon looking at the research, the inverse is actually true. On this episode, Matt & Andrea take a deep dive into the anatomy and biomechanics of...
24 Elo 202256min
#101: Beginner's Guide to Recovery
Recovery is one of the trickiest aspects of training. How do you know when you're adequately recovered? How do you balance training load and rest? How do you figure out good nutrition, hydration, and ...
17 Elo 202241min
