#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You
This episode is all about finding the the right shoe for you. Options these days are endless and often advice found online or instore can be misinformed or just not helpful. Dr. Matthew Klein shares f...
8 Maalis 202331min
#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More
This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing sh...
1 Maalis 202356min
#127 The Hard Lessons We Learned from Racing in 2022
For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past ...
22 Helmi 20231h 21min
#126 Let’s Talk All About the Responsiveness of Shoes
"Responsiveness" is a term often thrown around loosely in the running shoe world, but what does it really mean? On this episode of the podcast, Matt & David take a stab at defining it and exploring it...
15 Helmi 202340min
#125 All Your Stability Questions Answered
Almost every runner has logged miles in stability shoes at some point in their running journey. In the past few years, the definition of "stability" has shifted with the advent of new foams and midsol...
8 Helmi 202350min
#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist
In this week's episode Matt is joined by Wessel van Veenen, an orthotic specialist. The duo discusses some basics of appropriate orthotic usage and explores best practice use. They then dive into some...
1 Helmi 202354min
#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success
On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so m...
25 Tammi 202354min
#122 Mastering the Art of Winter Running, Part 2: Giving Up On Going Outside, and Learning to Love the Treadmill
This second part of our winter running feature is all about the treadmill. Some days, the weather is just too rough to brave the elements, or maybe the schedule calls for a hard workout that will be u...
18 Tammi 202342min
