#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?

Today we welcome Guest Reviewer Andrea Myers to the roundtable! Andrea is a Doctor of Physical Therapy with 15 years of experience and a board certification in Orthopedics. She gives insight into the crossover between running and cycling given her history as a professional cyclist and current role as a bike fitter. We all then dive into the topic of minimalism and maximalism. We discuss possible pros and cons of each, with a special focus on how/when each may be used in the special populations of kids and the elderly.