#115 Recovery Strategies to Get You Back to Running After an Injury

#115 Recovery Strategies to Get You Back to Running After an Injury

Running, especially training and racing hard, introduces large amounts of load & stress on your muscles and bodily systems. There are times that altering or reducing your training load can be critical to preventing serious injury. This is especially the case when recovering after a goal race (specifically the marathon), fighting off the beginning pain or niggles, or when returning from an injury. Nathan and Matt explore different strategies to help you recover from big races and keep your training consistent even in the midst of occasional pain. They share tips for water running and take a look at the AlterG and Lever Pro treadmill systems which actually reduce the force of gravity on your body while running. For a deeper look at these three options, be sure to read the in-depth article on our website.

The Subjective: how long do you take off after a goal race?

Chapters
0:00 - Intro
3:42 - Defining stress & load
7:40 - Decreasing load after a big race
17:48 - Do super shoes decrease damage and speed recovery?
20:27 - Altering load while returning from injury
23:38 - Healing timeframes for bone and tendon injuries
31:54 - Reasons to modify load while training
37:02 - A primer on water running
43:29 - AlterG treadmill running
49:05 - Lever Pro running system
59:58 - Wrap up

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Jaksot(317)

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

Matt, David, and Nathan bring bracket-style competition to the podcast, seeding a 16-team field of flagship daily trainers — one from each brand — in an homage to the World Cup that just wrapped up. T...

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#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

Matt and David take on another round of Buy or Sell! They debate whether brands should be creating multiple variants of the same shoe, adding specialty uppers to existing models, spinning off new line...

15 Heinä 1h 7min

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequ...

8 Heinä 54min

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Episode 300 is here! And Matt, David, and Andrea mark the milestone by taking stock of the best running shoes of 2026 so far. They work through their top picks across every major category — daily trai...

1 Heinä 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says abou...

24 Kesä 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Kesä 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Kesä 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Kesä 1h 3min

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