#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so many epic, painful races. She'll also share her story of long injury history and struggle with an eating disorder, offering strategies to fight and recover even stronger.

Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. You can find her online at her website, Twitter, and Instagram.

The Subjective: how do you balance your running with every day life?

Chapters
00:00 - Intro
03:19 - What is obstacle racing?
06:09 - How Amelia trains for obstacle racing
08:59 - The Death Race?!
11:18 - Mental strategies for survinging the suffering
18:06 - Transitioning from obstacle racing to ultra racing
19:55 - Amelia's favorite shoes
27:40 - Balancing work and training lives
31:49 - Amelia's injury history & lessons learned
39:45 - The dangers of linking injury to our identity
44:20 - Fighting with and recovering from eating disorders
53:24 - Wrap-up

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(312)

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Kesä 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Kesä 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Kesä 1h 3min

#295 Rethinking How We Categorize Shoes

#295 Rethinking How We Categorize Shoes

Matt and Andrea work through a range of shoes they've been testing, sharing thoughts on the direction Saucony and Brooks are heading, Andrea's track spike adventures, and a mix of recent pickups inclu...

27 Touko 1h 2min

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on ever...

20 Touko 1h 4min

#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

Matt and David work through a packed shoe rotation before David shares a detailed account of his Boston Marathon experience. On the footwear side, they cover the Brooks Hyperion Max 4, Saucony Triumph...

13 Touko 1h 39min

#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

Matt and Andrea are back for another Between Two Feet episode, comparing notes on a trio of high-performance shoes. They work through the ASICS Superblast 3, the Puma Deviate Nitro Elite 4, and the On...

6 Touko 1h 5min

#291 Mailbag! London Marathon Thoughts? Ideal Walking Shoes? Favorite Easy Day Trainer?

#291 Mailbag! London Marathon Thoughts? Ideal Walking Shoes? Favorite Easy Day Trainer?

Nathan, Matt, and David open with their reactions to the London Marathon before diving into the mailbag. They field questions on finding the right walking shoes for knee pain, navigating how to get ge...

29 Huhti 58min

Suosittua kategoriassa Urheilu

urheilun-varjoissa
kimanttia
kaiken-takana
hockey-night-podcast
junnut-pelissa
rss-piippuhylly
rss-seikkailun-jokamiesluokka
juoksumania
eturivi
havuja-kengissa
runners-high-podcast
rss-nba-tuokio
rss-ylilyonti
rss-kuninkuusluokka-f1-podcast
rss-r5-athletics-and-health
rss-235-podcast
rss-kaukosenlaidalla
rss-polkuporinat
rss-kalju-corner
rss-latkapodi